Things started falling apart in January, and by mid-year I was determined to do something. Anything. There was not a lot I had control over, but it seemed like the perfect opportunity to try something I have been hearing about for years.
I admit I have not (yet) read The Artist’s Way by Julia Cameron, but basically everything I’ve heard about it praises Cameron’s concept of Morning Pages.
I’ve been doing Morning Pages since about mid-May 2015. At the time I was in the middle of a course on prosperity, and our coach challenged us to just try what she was suggesting. To commit to the process, in spite of what we might think is silly or outside our comfort zone. I approached Morning Pages the same way.
I began them when I was going through a giant life upheaval and I think I’ll always wonder how much harder that experience would have been without the quiet, calming, letting go practice of writing every morning.
I had heard about Morning Pages for years beforehand, but I always thought ‘I don’t have time for that’. The first week or so I timed myself — 20 minutes.
20 minutes of journaling instead of 20 minutes of Twitter? I can handle that.
In the months since I began, I’ve missed maybe a dozen days. The first one because I just couldn’t handle thinking about things for any more time. The others because I was traveling and already getting up VERY early.
Morning Pages are my form of meditation. I have so much going on in my brain at any given time, I have had an impossible time trying to do real meditation, but taking 20-30 minutes to empty my brain writing longhand helps in a very similar way.
I love this post about the benefits of morning pages. I have absolutely found the same thing to be true.
Granted, I don’t really have a control-level to test it against — my whole life was a disaster when I started. But I totally believe I would be more of an emotional wreck without the daily brain drain as I pour everything on to the pages.
It’s part “dear diary”, part walking myself through that day’s to-do list, part big-picture future dreaming. I don’t know that I have come to any lighting-strike-realizations, but I certainly feel more calm and more in control of my life after starting morning pages. Both VERY important considering how the first half of my 2015 was.
How I do it:
- Silence. No music. No one else awake in the house.
- I write the date and exact time at the top. My morning routine is important to me and my productivity, so recording that data is an easy way for me to keep on track. It also serves as the perfect writing prompt at times. “Late start this morning because …. ” or “I love being up before the sun. I feel … ” or similar.
- Same place every day.
- This pen. This notebook. 3 sides of paper. Fast handwriting. No editing.
I never put it “away.” I never have to hunt it out. I don’t have to think. I just start the coffee, then sit in a nearby armchair where my notebook sits the rest of the day. I usually finish my 3 pages shortly after the coffee is done brewing.
I’ve missed some days, but they have pretty much all been when I was traveling and my schedule was thrown off.
I have been LOVING this practice. It has totally changed my brain for the better.
Further reading about Morning Pages here ….
- The Miracle of Morning Pages by Julia Cameron
- What to do with Morning Pages
- Four Benefits of Writing Morning Pages
- Morning Pages
Try it this week.
P.S. I’ve started this Pinterest board about Notebooks and Journaling. Have any more good resources for me?